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By Emili Project: Dream Body
Project How it works Results FAQ TikTok ♬ @by.emili_

If you found me on TikTok, you’re in the right place ↓ @by.emili_

Project: Dream Body

A 3-month workout and lifestyle plan built around your body, your goals and your routine. Not random trends — just one structure you can actually follow.

  • Built around your body, schedule and energy levels.
  • Gym or home options depending on what you have access to.
  • Explained so you understand what you’re doing, not just copying moves.
What’s inside your plan
💪
Personalised Workouts
A 3-month training split designed around your body, equipment, and how many days you can actually commit.
🥗
Nutrition Support
Simple structure, food ideas and portion guidance that match your goals — not a strict meal plan.
📘
Guides & Education
How calorie deficit works, how to track progress, and how to adjust things as you go.
Start Project: Dream Body

Workouts and diet tailored for your body, goals, and lifestyle — designed and sent to you within 48–72 hours.

£49.99 Spots are limited each week due to high demand.

Apply for your plan

Tell me about you so I can build your Project: Dream Body.

Step 1 of 2
Enter your name.
Enter a valid email.
Enter your age.
Choose your goal.
Enter your weight.
Enter your height.
Choose one.
Select experience.
Choose days.
Select your dietary preference.

You’ll see a summary of your info first. If everything looks right, you’ll be taken to secure checkout. Your Project: Dream Body plan is emailed to you within 48–72 hours after payment.

✅ Details ready. Next: payment.

How Project: Dream Body works

Simple, clear steps from form to your plan.

Step 1
Personalise your DREAM BODY

You fill in the form with your goals, training setup, schedule, dietary preferences and any injuries or notes.

Step 2
Your plan is created

Within 48–72 hours you receive your personalised 3-month plan by email, with clear workouts and guidance you can follow straight away.

Step 3
Stay CONSISTENT

Follow your 3 month workout and diet plan, stay consistent for optimal result. Motivation can be found on @by.emili_.

About Emili

The face behind Project: Dream Body.

I’m Emili – the girl behind @by.emili_ on TikTok. I’ve spent years learning about training, body recomposition and how to actually stay consistent while juggling real life, school, stress and everything else.

This isn’t a generic PDF. Every plan is built by me using the exact details you give – your routine, experience, preferences and lifestyle. The goal is simple: help you build a body you’re proud of in a way you can actually stick to.

No crash diets, no “one size fits all”. Just structure, education and a plan that feels like it was made for you.

Results & feedback

A few messages from girls following their plans.

A
Amelia Gym plan
★★★★★

“I stopped guessing what to do at the gym. I just open my plan and follow it. My legs and glutes look so much better.”

S
Sophia Home only
★★★★★

“Didn’t think I could see results at home but the plan is actually hard in a good way. I feel stronger every week.”

L
Lina Recomp
★★★★★

“It feels like it was made for my routine, not just a random PDF. I’m finally consistent.”

FAQ

Questions you might have before starting.

Is my plan really personalised?
Yes. Every plan is built using your answers – your goals, experience, days per week, gym or home access, dietary preferences and any injuries or notes you share.
Do I need a gym?
No. You can choose Gym, Home or Both in the form and your plan will be built around that.
How long until I see results?
Everyone is different, but with consistency many people start noticing changes in 4–6 weeks. The full plan is structured over 3 months.
Is this medical or nutrition advice?
No. This is general fitness and lifestyle guidance and should not replace advice from a doctor or registered dietitian. If you have any medical conditions, always speak to your doctor before starting.

TikTok · @by.emili_

Three videos that match the energy of your plan.